Handy natural ways raw Honey can improve gut health

5 easy & natural ways raw Honey supports gut to act healthy

Raw Honey offers multiple health benefits; gut support is one of them. The natural sugar content of Honey works as a probiotic and promotes good gut bacteria.  

Raw Honey is a bee product that is 100% natural and vegetarian by nature. Modern research has identified several good qualities in raw Honey. Gut care and constipation cure are the two benefits of having Honey in your daily diet. But before learning the tips to use raw Honey for your gut care, it is essential to understand why gut health is important and how the gut works in the human body for better wellness. 

Why constipation issue is a common problem worldwide?

Constipation or irritable bowel syndrome issues are becoming common snags worldwide. India is no exception. People are now inclined toward a sedentary lifestyle or desk jobs mainly. In 2012, a study was done on the gastroenterology-related health of Indians, and the result revealed that inflammatory bowel diseases (IBDs) are affecting more than 40% of the Indian population, and as a result, unusual and irregular bowel movements are becoming a recurring irritation for these people. 

The triggers of constipation

Constipation is not a disease; it is the symptom of a disorder like an irregular lifestyle, inclination over fast foods, or leading a sedentary lifestyle, etc. Besides the effect of stress, the impact of pollution and lack of exercise and adequate stress are the reasons for inducing the problem of constipation in the human body. 

Gut health is responsible for proper digestion, regular bowel movement, and liver and pancreas health. If we add raw Honey to our diet, Honey can take good care of gut health. 

4 Whys and wherefores raw Honey is good for the gut

1. Raw Honey offers natural support for the digestive system. Unlike most of sugary foods, it does not ferment in the stomach, which makes it soothing for the stomach’s health and impacts well on the digestive tract.
2. Raw and pure Honey is alkaline, and that makes it anti-inflammatory. Raw Honey in the diet does not cause flatulence or bloating-like discomforts. 
3. Oligosaccharides (sugars) are one of the prime ingredients in Honey, and it helps the gut’s well-being as fuel or prebiotic source. It generates helpful bacteria in the gut. 
4. Polyphenols are one of the critical ingredients of Honey that stands responsible for protecting good bacteria in the gut. At the same time, Polyphenols can displace harmful bacteria from the gut. 

How does raw Honey help the gut’s well-being?

Factually, Honey has been used for ages to treat digestive problems such as diarrhea and ulcers. A peptic ulcer is a disorder of the stomach or digestive system. You may take 1 to 2 teaspoons of raw Honey on an empty stomach: it is said to soothe pain and boost the ulcer healing process.

Current research suggests that certain kinds of raw Honey can reduce infection-causing bacteria in the gut, including Salmonella, Escherichia coli, and Clostridiodes difficile, while concurrently, Honey can stimulate the growth of theoretically helpful species, such as Lactobacillus and Bifidobacteria. As a result, gut health gets improved naturally.

Is Honey Good for leaky gut?

Honey is sugar and is suggested to sidestep during the bout of stomach upset. However, for some cases where yeast overgrowth or food poisoning is concerned, minor amounts of raw local Honey may work fine. It prevents the problem of leaky gut to a large extent.

How raw Honey does help gut by Balancing out the gut microbiome

Raw Honey is a prebiotic solid, and it has the nourishing ability for good bacteria in the intestines, which enable healthy digestion. Honey contains non-digestive oligosaccharides, which can’t be captivated by the digestive tract. Instead, these oligosaccharides pass on to the colon, where they’re able to ferment. 

It produces short-chain fatty acids that help increase bi fido bacteria strains, which aid in processing dietary fiber, preventing gut infections, and producing essential digestive vitamins. In addition to helping create more good bacteria in the digestive system, Honey is also an effective treatment for Helicobacter pylori bacteria, a common cause of stomach ulcers.

In addition to helping create more good bacteria in the digestive system, Honey is also operative conduct for Helicobacter pylori bacteria, a common reason for stomach ulcers. It’s not just Honey that can improve gut health. Honeycomb itself is also a great source of health benefits.

5 natural ways raw honey remedy for a healthy gut

• You may add raw Honey with milk at bedtime. It is a soothing natural remedy for gut care. 

You can try Honey with green tea. 

• It is an excellent honey remedy to take care of your gut health and enjoy green tea benefits for heart health and weight loss in one go. 
• You may use Honey on your morning toast.
• You may try Honey with lukewarm water in the morning. It takes good care of the digestive system and gut. 
• Honey is an excellent non-dairy probiotic. You can use it in your diet, replacing sugar to offer honey care for your gut health. 

The best Honey for gut 

Raw unprocessed Honey is good for gut care. In India, Sundarban Mangrove Honey is a good source of raw Honey, full of medicinal benefits. 

Why Suhoy Honey?

Suhoy brand honey is pure and unprocessed Sundarbon Honey. It is 100% natural and manually collected. The Honey is collected once a year and packed prudently so that it retains its best nutritional properties. Suhoy Honey is a 100% vegetarian product, and you can use it every day to enjoy the best honey benefits in your favor. 

How to buy Suhoy Honey online?

The sole owner of Suhoy Honey is Sundarbanshoney.com. The organization sells pure sundarban honey products across the nation carefully. The product is free of artificial color, flavor, or chemical preservatives. 

To know more about Sundarban Suhoy honey, you may contact at, 

• Email: sundarbanorganics@gmail.com 
• Phone: +91 9903977202/ 99039 76430

5 easy & natural ways raw Honey supports gut to act healthy Raw Honey offers multiple health benefits; gut support is one of them. The natural sugar content of Honey works as a probiotic and promotes good gut bacteria.   Raw Honey is a bee product that is 100% natural and vegetarian…

5 easy & natural ways raw Honey supports gut to act healthy Raw Honey offers multiple health benefits; gut support is one of them. The natural sugar content of Honey works as a probiotic and promotes good gut bacteria.   Raw Honey is a bee product that is 100% natural and vegetarian…