Nutrition of Honey

Unique nutrition of pure honey

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Honey’s nutritional profile may vary from one variant to another depending on its origin and other allied factors. It is observed that 21 grams of raw and unprocessed honey contain some micronutrients like calcium, magnesium, manganese, niacin, pantothenic acid, phosphorous, potassium, riboflavin, zinc, etc. Also, raw honey contains sugar, offering high calories (64 calories in 21 grams of honey). Furthermore, honey contains enzymes, amino acids, and some heath-friendly compounds.

Powerhouse of phytonutrients

Phytonutrients are plant compounds. It is proven that these plant ingredients keep plan protected. For example, some Phytonutrients protect plants from bugs, and some shield the plant from unwanted ultraviolet radiation.  

Phytonutrients in honey are responsible for honey’s antioxidant, antifungal, and antibacterial power. However, phytonutrients are primarily available in raw and unprocessed honey. 

The process of pasteurization often destroys the presence of Phytonutrients in honey.

Soothing for sore throat

Research has revealed that honey offers antibacterial and anti-inflammatory properties. These features cure sore throat problems with raw and unprocessed honey therapy. 

Now you may wonder how to use honey for sore throat treatment. Take a spoonful of honey and add 2-3 drops of fresh lemon juice before gulping the honey mix. 

Unprocessed honey consumption is recommended in Ayurveda as a treatment for upper respiratory tract infections.

Why Sundarbanshoney.com? 

Sundarbanshoney.com is an Indian organization that sells raw honey by hand collected from the Mangrove Forest only once a year. Suhoy honey is free from nasties like artificial flavor, color, and chemical preservatives. To have more details about Sundarban honey, please get in touch with, 

  • Email: sundarbanorganics@gmail.com 
  • Phone: +91 9903977202/ 99039 76430

We will happily offer you professional help for buying Suhoy honey and a wide array of honey updates and stories. We assure you to offer you the best quality Sundarbon honey capable of providing you with the best health benefits. Place your order for Suhoy honey products, and we will send the product delivered at the earliest to your place. 

Honey’s nutritional profile may vary from one variant to another depending on its origin and other allied factors. It is observed that 21 grams of raw and unprocessed honey contain some micronutrients like calcium, magnesium, manganese, niacin, pantothenic acid, phosphorous, potassium, riboflavin, zinc, etc. Also, raw honey contains sugar, offering…

Honey’s nutritional profile may vary from one variant to another depending on its origin and other allied factors. It is observed that 21 grams of raw and unprocessed honey contain some micronutrients like calcium, magnesium, manganese, niacin, pantothenic acid, phosphorous, potassium, riboflavin, zinc, etc. Also, raw honey contains sugar, offering…

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